One of the most common misconception about plant-based supplements and diet is that they don’t contain sufficient protein or they lack protein. You should know that this isn’t true. Numerous people have sustained huge health gain and have achieved top level athletic performance by simply switching to plant-based supplement or diet.
Plant based diet and protein powders are popular and new trend in nutrition. There are numerous reasons for supporting the above statement. Before you go out to purchase plant based protein shakes or powder, you should be aware about the benefits or distinct advantages of each plant based powder. Common plant based protein powders available in the market includes soy, hemp, rice and pea powder. There is no doubt that all these four options are a great replacement for whey protein, but some of the plant based protein powder bring unique attribute which can be of a perfect match for your specific needs and requirements.
Soy protein powder
Soy has always been popular as one of the best protein source in the healthy and green living community. People those are vegans or vegetarians or who are lactose intolerant or with the problem of allergies to certain product or grains should have switched to soy to meet the protein requirements of their body. One of the biggest benefits of soy powder is that it contains very low amount of fat. If you are looking for a great way to lower your cholesterol levels, then you should sue soy powder. Soy powder is highly mixable, which means that soy powder can easily be integrated with a variety of shakes, smoothies and can also be added to baking recipes.
Rice protein powder
As compared to other plant based protein powders rice powder can be considered a fresh addition to league of plant-based protein powder. One of offered benefits which users notice is about lower price of rice protein powder. One can also mix rice protein powder with baking recipes and drinks.
Hemp protein powder
Hemp protein powders are popular not only because of protein contents but also because this very protein powder is better in taste as compared to other plant-based powders. Hemp powder is a complete food source. Hemp powder isn’t only rich in protein but it also contains fat, before you come to a conclusion you should know that it contains good kind of fat which is good for health.
Pea protein powder
Pea powder is not only highly soluble but in addition to that it is also easily affordable. Pea protein powder lowers blood pressure and in addition to that pea protein powder are also good for the kidneys.